Then the results become disappointing: Speed: 514.18/sec If I use a random ID c.execute('UPDATE users SET username = ? WHERE id = ?', ('random', random.randint(0, 1000000000))) Where inc is increased by 1 after every UPDATE, then the results would be: Speed: 233977.17/secīut. With c.execute('UPDATE users SET username = ? WHERE id = ?', ('random', inc)) If I replace c.execute('UPDATE users SET username = ? WHERE id = ?', ('random', 555)) In the example above the ID is constant and equals to 555 (the value doesn't matter, the speed is the same also for big values of ID).įor this example the speed is (UPDATEs per second): Speed: 376665.88/sec The value of username doesn't affect on performance, so let it be always random. The script for experiments are: import sqlite3Ĭonn = nnect('database.sqlite')Ĭ.execute('UPDATE users SET username = ? WHERE id = ?', ('random', 555)) Then I started experimenting with the script and found that UPDATEs are much faster when IDs are a constant or incrementing for example. ID is a primary key, so it must be indexed automatically and it should not slow down UPDATEs, right? Much slower than it has to be for UPDATE (not even INSERT). I realized that it worked extremely slow. I've written a simple python script for this purpose. Of course, if there is such ID in the table (do not insert a new record if there is no such user with this ID, just UPDATE existing one). I need to write all the names from the file into the database using corresponding IDs. I have a large database and a file with ID-Name pairs in each line, where ID corresponds to the primary key of the table in the database.
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Next it asks if you'd like to connect to your Fitbit or Apple Health. For testing, we used the affiliate code JEFF for a two week free trial. These rates are right on par with the similar app Carbon by Layne Norton ( blog post here). If you buy 12 months for $59.00, it comes out to $4.99/month.If you buy 6 months for $41.99, it comes out to $6.99/month.The pricing breaks down to the following: Once you make it past the health disclaimer screen, you are able to enter an affiliate code or skip the 1 week trial. Upon opening the app, you are greeted to sign in with Apple, email, or Google. Initial thoughts when first opening the app: before I even got to the download screen, I noticed that there are already 141 ratings and the app is already at 4.9/5 stars - that is IMPRESSIVE for the time the app has been on the market. It has a “Coached” option if you want the nutrition expertise behind the app’s technology to guide you to your goals AND a “Manual” option if you would rather set your macros yourself and self-coach. I wanted to partner with MacroFactor because I truly believe it is based on the best science and coaching methods available. The app’s built-in AI accounts for untracked days and will update your macros accurately based on your weigh-ins (again, not required daily) and the days that you do track. So one of the things I love most about MacroFactor is that it doesn’t punish you for not tracking some days. I believe that being able to use an auto-regulated (or even intuitive) approach to nutrition is important, especially once you’ve mastered the basics. Those who follow me closely know that I don’t always track every day. The app is perfect whether your goal is to lose fat, build muscle or a combination of both. Here's what Jeff had to say in his recent Instagram post: Popular science-based fitness YouTuber Jeff Nippard partnered up with Stronger By Science to create this new app. If you want to learn more about some of those other apps, check out our blog on the Easiest to Use Tracking App and 5 Apps to Track Your Nutrition!īut today we are taking a first look at the new app called MacroFactor. If you are a MyFitnessPal veteran, chances are you have checked out some of the other free and paid tracking apps on the market. Premium subscriptions are available for enhanced features and capabilities for those who need some extra help to achieve their diet and weight management goals.Link to MacroFactor website for downloads: You can also sync your account online to access your info anywhere, any time. Your health professional will get free access to simple and powerful tools to monitor your performance and provide you with feedback, advice and support. The app syncs with FatSecret Professional, the most convenient way to share your food, exercise and weight with your preferred health professional. – Sharing and interacting with your professional of choice. – Notifications for support, comments, and followers. – Reminders for meals, weigh-ins, and journals. – Photo album to keep a photo diet of your food snaps and instacalories. – Detailed reporting and goals for all your calories and macros. – A diet calendar to see your calories consumed and burned. – An exercise diary to record all the calories you burn. – Google Fit, Samsung Health, and Fitbit exercise tracking integration. – A barcode scanner and auto-complete functions. – Image recognition of foods, meals, and products so you can take photos with the camera and track nutrition with pictures. – A wonderful community that’s ready to provide support and turbocharge your weight loss. FatSecret is fast, simple to use, and includes integration with external tools and services to help you succeed with your diet: – An easy-to-use a food diary to plan and keep track of what you’re eating. Keep track of your food, exercise, and weight, using the world’s highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieving your goals the healthy way. Welcome to FatSecret, the easiest-to-use calorie counter and most effective weight loss and dieting app on the market. Mainline conductors – rigid construction bars, cable festoon system, or cable reel that delivers the mainline power along a runway or monorail trackīridge conductors – electrical conductors located along the bridge structure of a crane to provide power to the trolley and hoist For safety reasons, the control circuit operates at a lower voltage and current to reduce the shock hazard to the operator. The crane and hoist are run by a push button type control or radio remote used by the operator. Power circuit – provides energy to lift loads and run the motors that perform workĬontrol circuit – supplies power and includes circuitry to activate the devices that turn the main motors off and on. It consists of a movable bridge carrying a fixed or movable hoist mechanism and travels on an overhead runway structure. This cable reel is powering a below-the-hook magnetic lifting device.īefore we jump into the different types of electrification options for overhead cranes, let’s look at some definitions for terms that may be used throughout this article:Įlectric overhead traveling crane – electrically operated machine for lifting, lowering and transporting loads. Glossary of Terms Related to Overhead Crane ElectrificationĪ cable reel system (shown here), can be spring-driven or motorized to payout, retrieve, and store multi-conductor power cable. Identify what types of crane applications or environments each electrification system may be best suited for.Discuss the advantages and disadvantages of each crane electrification system.Explain how each crane electrification system works and lay out the different options available for each system.Breakdown and explain the three main types of overhead crane electrification:.Define terms related to overhead crane electrification. With different types of electrification systems available, and different varieties that exist for each type of system, it can be difficult to determine which electrification method is best for powering your overhead crane. There are three main types of overhead crane electrification: conductor bars, festoon systems (shown here), and cable reels.Īdmittedly, overhead crane electrification can be one of the more complex subject matters. From pinless staplers to smart calculators, multipurpose scissors and cutters and more, let Scooboo take care of the mundane while you focus on the genius! Art Supplies Give your productivity a major boost with Scooboo’s curation of office supplies, and build a workspace optimized for success! Check out our sturdy and spacious organizers for a spick and span work desk, or sophisticated office accessories to keep all your essentials sorted and safe, in style. What Can You Buy From Scooboo? Everyday StationeryĬhoose from an exciting range of everyday stationery, and revamp your desk! Whether you are looking for guided planners and journals to build healthy habits day-by-day, blank notebooks you can utilize in various ways, or pens, pencils, highlighters, etc with features as innovative as you are, Scooboo is bound to cater to all your everyday stationery requirements, with global favorite brands such as Kaco, Zebra, Staedtler and more at the click of your fingertips! Office Supplies Indulge in premium stationery products from across the globe, or get an aesthetic, quirky upgrade for your day-to-day stationery stash - the possibilities are endless with Scooboo! Whether you are an artist looking for a new medium to express your imagination, a professional in need of a productivity boost, or just someone with a love for all things stationery, Scooboo is the right place for you! Your nearest stationery shop might provide you convenience, but Scooboo’s exciting collection coupled with PAN India doorstep delivery combines convenience with a unique shopping experience. From office essentials to simplify your workday, to art supplies to give your creativity wings, Scooboo has got you covered with its extensive range of stationery, suitable for every pocket, every style, and every purpose! With Scooboo, your search for the “best stationery shop near me” will finally come to an end. Masking & Decoration Tapes icon-chevron.Craft Material icon-chevron Expand submenu.Drawing Books icon-chevron Expand submenu.Oil Painting Pads & Sheets icon-chevron.Artist Sketch Pads & Sheets icon-chevron Expand submenu.Paint Brushes & Palette Knives icon-chevron.Crayons & Oil Pastels icon-chevron Expand submenu.Markers & Pens icon-chevron Expand submenu.Art Pencils icon-chevron Expand submenu.Art Supplies icon-chevron Expand submenu.White-Board & Permanent Markers icon-chevron.Paperclips, Fasteners & Rubber bands icon-chevron.Office Supplies icon-chevron Expand submenu.Memo Blocks, Index & Bookmarks icon-chevron.Notepads & To-do lists icon-chevron Expand submenu.Premium Mechanical Pencils icon-chevron.Premium Ball & Roller Ball Pens icon-chevron.Planners, Journals & More icon-chevron Expand submenu. This species is highly sought after by fishermen throughout its range, and it has declined from overharvesting. The large size, slow growth and schooling behavior of this species mean it is susceptible to overfishing. The fish sleeps among corals, in caves and shipwrecks at night, usually in large groups. Each adult fish ingests over five tons of structural reef carbonates per year, contributing significantly to the bioerosion of reefs. Īdult green humphead parrotfish may ram its head against corals to facilitate feeding. They feed on benthic algae and live corals. Larger juvenile green humphead parrotfish are found in lagoons, often in seagrass beds, and the adults are found in clear outer lagoons and seaward reefs up to a depth of 30 m. Small juveniles (<50mm) are often associated with Damselfish. Newly settled juveniles are found in branching coral habitats (primarily Acropora) in sheltered lagoons. Ritualized headbutting of males at Wake Atoll Ecology They make use of spawning aggregation sites. The fish spawn pelagically near the outer reef slope or near promontories, gutters, or channel mouths during a lunar cycle, usually spawning just prior to the new moon. there is no initial or terminal phase in the life cycle of the adults. The green humphead parrotfish, is sexually monochromatic, i.e. This species is gregarious and usually occurs in small aggregations, but group size can be quite large on seaward and clear outer lagoon reefs, exceeding 75 individuals. The species is slow-growing and long-lived (up to 40 years), with delayed reproduction and low replenishment rates. The adult develops a bulbous forehead and the teeth plates are exposed, being only partly covered by lips. This species does not display sex-associated patterns of color change. Primary phase colouration is a dull gray with scattered white spots, gradually becoming uniformly dark green. Unlike wrasses, it has a vertical head profile, and unlike other parrotfishes, it is uniformly covered with scales except for the leading edge of the head, which is often light green to pink. It is the only species in the monotypic genus Bolbometopon and is the largest herbivorous fish inhabiting coral reefs. Other common names include bumphead parrotfish, humphead parrotfish, double-headed parrotfish, buffalo parrotfish, and giant parrotfish. It is found on reefs in the Indian and Pacific Oceans, from the Red Sea in the west to Samoa in the east, and from the Yaeyama Islands in the north to the Great Barrier Reef, Australia, in the south. The green humphead parrotfish ( Bolbometopon muricatum) is the largest species of parrotfish, growing to lengths of 1.5 m (4.9 ft) and weighing up to 75 kg (165 lb). Callyodon muricatus (Valenciennes, 1840).Bolbometopon muricatus (Valenciennes, 1840). Read more: 5 Sunrise Alarm Clocks That Will Wake You Up Gently Multiple volume and tone settings, multiple alarms Sunrise light, a variety of tones, streaming musicĪmazon's Alexa for voice commands, touchscreen display for videos, shortcuts for smart home controls As well as some others we still recommend. Here are our picks for the top six alarm clocks you can buy right now. We did the testing for you, so you can rest easy knowing you have your ideal fit. And the very best alarm clocks even come equipped with additional features like voice assistants and interactive displays for serious convenience.įinding the right alarm clock can be tough, especially with so many features, price points and brands. These days, there are tons of more-advanced bedside companions that can help you ease into your day with ramp-up lighting or pleasing nature sounds. But that doesn't mean you have to replace it with a clunky and jarring old-school alarm clock. You may also want to stop using it as your primary alarm. Ideally, you shouldn't use your phone before bed.
Amaka Nwubah, a board-certified plastic surgeon in Nashville, Tennessee Three months post-op I’ve found that, overall, scarring is more minimal when we can decrease tension and pull at the incision line-something I do with progressive tension sutures. This patient has been very compliant with her post-surgery scar regimen and garments, which has made a big difference in her progression. She is using silicone gel on her scars, which helps them heal and fade with time. “This patient underwent a tummy tuck and liposuction with me and is shown at 10 weeks after surgery. Related: How Tattoos Can Create a Natural-Looking Belly Button Post-Tummy Tuck 10 weeks post-op She had her revision in the office, under local anesthesia.” -Dr. At six months, she also underwent a small dog-ear correction at the far edges of her incision, which is very common. “For a fair-skinned patient, the redness from the incision definitely faded more quickly than average. Umbareen Mahmood, board-certified plastic surgeon in New York City Week six post-op and 18 months post-op Due to this patient’s skin type, she is prone to healing without any scarring issues, such as hypertrophic or keloid scars.” - Dr. The scar is still very fresh but already healing nicely. Pittman, board-certified plastic surgeon in Washington, D.C. This combination resulted in a flat incision, with no widening or hypertrophy.” - Dr. We started her early on lymphatic massage, silicone gel, and incision massage. “Being a patient of color, she was concerned about keloids or hypertrophic scarring. Interested in tummy tuck? Find Doctors Near You Week three post-op and one year post-op The following unadulterated snapshots-submitted by surgeons and patients and accompanied by their honest impressions-reveal the gradual evolution and myriad iterations of tummy tuck scars. While more indelible than most mementos, scars do fade, to an extent, with time (certain surgeon-prescribed treatments can also help to speed things along). While this likely gives potential abdominoplasty patients pause, it’s hardly an all-out deterrent just ask the 160,000-plus people who had tummy tucks in 2020. Yet a significant scar-one that spans the pelvis, hip to hip-comes standard with the surgery. In plastic surgery, they’re generally regarded as the price of doing business-and a small price, at that, when weighed against the stunning transformations that only a scalpel can deliver.Ĭonsider the tummy tuck: the procedure not only removes excess skin-and along with it, lower-belly stretch marks and C-section scars (“souvenirs” many are happy to lose)-but also reconnects separated abdominal muscles (commonly pulled apart during pregnancy), for a flatter stomach and stronger core. In some instances, sure, it’s fitting-certain marks do represent identity-shaping experiences or elicit heady memories-but in other cases, scars are decidedly less sentimental. This euphemism for scars has always struck us as a little curious. This story highlights one or more of the 44 Most Worth It honorees for 2022 you can see the full list and learn more about patients’ favorite procedures here. Our annual Most Worth It list recognizes the most-loved aesthetic procedures-from noninvasive tweaks to the gold standard in surgery-as chosen by RealSelf community members like you. Okay here goes my review.Īs the synopsis goes, Pico is a boy who is visiting his grandfather during summer and Tomatsu or "Mokkun", as Pico calls him, is an adolescent male that is a regular of the cafe of Pico's grandfather. Nothing about the sexual premise of it was the reason for my bad review, it is just really so dam boring and I am disappointing that there wasn't at least a story to go along with it or character development or literally anything. I hardly mustered the ability to watch 3 episodes because of boredom. There really is nothing going on for it except little tran boys fucking each other for 3 episodes. I watched this knowing what it would be about, but I didn't expect to be this bored. I get that it is trying to be shocking, but it also mainly suffers from being so So because of the way it is done, it tends to be a overall negative thing to watch for most people due to the questions I said above? If you are a person that likes little boys, why would you want them to look like girls? If you are a person that likes little girls, why would you want them to have dicks? It is 3 episodes of little tran boys fucking each other.Įxcept my issue is that, I cannot detect exactly the target audience that Boku no Pico is looking for. Plus I'm not one of those bastards who like to shoot at people because of which gender they want to sleep with. "Gay Vanilla." Or maybe "Banana." I don't know. Not one douche-bag or run-of-the-mill pansy-arse beta can be found herein. The characters (outside the old man who doesn't do anything, "Thank God" says the Atheist) are attractive and friendly. The music can do better without the fruity intro and outro songs. The art and animation is beautiful, something KyotoAnimu would do. Now for those guys who have guy "friends" who recommended this series to you, and you had different expectations So for all those jokes about it (on 4chan) being "the greatest dang anime ever" (along with Battletoads), my hope is that it would stop. This adult anime is about young boys (crossdressing and) having gay sex the first OVA succeeding in the famously creepy pedophilia territory. (This review will cover this OVA and the following 2 OVA's that came afterwards.) The categories are hidden in the top navigation bar. The categories include clouds, fire, water, and more-there are even categories for each major holiday. IgniteMotion has free motion backgrounds and other video clips available in multiple categories, sorted by topic. IgniteMotion | free categorized motion backgrounds Credit: IgniteMotion One word of caution: this site uses some aggressive advertising tactics, and you might have to sift through the videos to find a high-quality option that matches what you’re looking for. Videezy has more than 200 free background videos you can download without signing up or providing your email address. Videezy | 200+ free motion backgrounds Credit: Videezy There’s no sign-up requirement to download these freebies, and, if you’re looking for something specific, a wide variety of paid options are also available. (Like this Christmas motion background and this Fall 5-minute countdown timer. There’s a fair amount of variety here-even a few season and event-specific video options. | 50+ free motion backgrounds Credit: Īs of October 2016, offers more than 50 free motion backgrounds. Here are three of the background loop sets, to give you an idea of what’s available: These loops are really well designed and totally free-there’s no sign-up or account requirement to download them. Each set (grouped by a common style or theme) includes multiple loops. Zach Fonville and New Life Church Creative put together 10+ motion background sets. New Life Church Creative | 10+ free motion background sets Credit: New Life Church Creative Getting free motion backgrounds from most of these sites is as simple as clicking a button. When I put together this list, I tried to find sites that didn’t require an account or a free trial to download the stock footage. Whether you’re looking for free motion backgrounds for worship, announcements, or otherwise, you’ll want to check out these sites. Motion backgrounds can help worship sessions engage the audience and add a polished, professional feel to church presentations.Īnd they’re not even too difficult to figure out. Adding motion backgrounds and other multimedia to your church presentations is straightforward with most modern church presentation software options.īut many churches have a limited media budget, which makes free motion backgrounds all the more appealing. You can play the games on PC, mobile phones and tablets. Are you ready, kids Play as SpongeBob, Patrick and Sandy and show the evil Plankton that crime pays even less than Mr. Play the Best Online SpongeBob Moves In Online Games for Free on BestGames, No Download or Installation Required. What are the best SpongeBob Moves In Online Games? What are the most popular SpongeBob Moves In Online Games? Come and try it! There are dangerous characters waiting for you here! Play it now! Cookies Must Die Online is an online game that needs you to help the brave Jack to destroy the evil mutant cookies that have taken over the city! Crush your enemies, survive attacks, and defeat big bosses with your smart moves and skills! An intense and exciting war begins. But Plankton has exploded all over and distribute it to the. The most recommended game is Cookies Must Die Online. Compatibility Mac Requires macOS Game Controller Optional. WI-FI: Connect to your nearest Wi-Fi hot spot to download all the awesome SpongeBob content the first time you play the game. To keep a growing population happy and satiated, building locations from cartoons is a blast, all in a light-hearted package full of adorable characters and shameless humor. SpongeBob Moves In is a city-building game originally created and developed by Los Angeles Game developer Kung Fu Factory and published and distributed by. 2.99 Buy About this game arrowforward SpongeBobs GamePlay and collect fast and frantic minigames in Bikinis Bottoms biggest adventure yet - SpongeBobs Game Frenzy Tap, draw, tilt. Play Free SpongeBob Moves In Online Games OnlineThere are 444 games related to SpongeBob Moves In Online on . In this fast-paced city builder, help SpongeBob turn bikini swim trunks into a bustling metropolis - and a great place to eat crab cakes. |
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